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35 Spring Break Safety Tips For College Students, Families, and Solo Travelers (2020 Update)

By Deb SmithFebruary 18, 2020

Photo by Federica Giusti on Unsplash


Spring Break safety may not be top-of-mind when deciding whether to catch a few rays or go road-tripping, but following a few simple Spring Break safety tips will make sure everyone has a great time.

Here’s how to ensure that your Spring Break trip is safe and fun.

2020 Update: While the rules for staying safe during Spring Break haven’t changed – and you can read them for yourself – some favorite Spring Break destinations have issues that might make them less desirable destinations for vacationing students. For instance:

  • Southwest Puerto Rico is digging out and rebuilding after being shaken by several large earthquakes in January.
  • Mexico was just the subject of an extensive State Department travel advisory that declared large parts of the country unsafe for tourists and travelers.
  • Other popular destinations like the Bahamas, Costa Rica, and Dominica have had updated travel advisories that note increased rates of street crime and political unrest.
  • Much of Europe has been on heightened alert for terrorist activities because of unrest in the Middle East.

None of these should dissuade you from visiting your favorite destinations; however, they all call for heightened awareness.

Spring Break Statistics Reveal Relaxation And Danger

In 2019, according to a study from TripAdvisor, Viator and Offers.com, more than 53% of people ages 18-34 said they planned to travel over Spring Break.

A different study, a 2019 survey from NerdWallet, found that Spring Breakers planned to spend more than $1,800 on their trip, and put most of it on a credit card.

And what were Spring Break vacationers planning to do on their $2,000 vacation? The TripAdvisor study found they were mostly looking to kick back, spending their time:

  • Relaxing (35%);
  • Studying (23%);
  • Hanging at the beach (18%); or
  • Visiting family back home (15%)

There’s a darker side to Spring Break travel, however. The traffic-accident death toll at Spring Break destinations is 9.1% higher for drivers under 25, and according to the National Institute on Alcohol Abuse and Alcoholism, 11% of Spring Break revelers drink to the point of passing out.

Photo by Jade Masri on Unsplash

Spring Break Safety Tips For College Students

For college students, Spring Break safety is Travel Safety 101: Don’t wander off at night by yourself. Don’t drink and swim. Be smart about alcohol consumption.

Specifically, college students should:

1. Protect your location.

Sharing too much information on social media may endanger your safety, according to the Rape, Abuse & Incest National Network. Don’t broadcast your location on Instagram; in fact, you may want to save your photos and post them after you return.

2. Arrive and leave with friends.

There’s safety in numbers, especially during Spring Break. To that end:

  • Arrive and leave with friends when going somewhere unfamiliar.
  • Agree on a place to meet if you’re separated.
  • Consider creating a code word or signal if you’re feeling uncomfortable.

3. Get up-to-date on your vaccines.

Visit the CDC’s travel-health site to find out if you need to be vaccinated.

4. Take a copy of your passport.

There’s no worse feeling when you’re traveling than discovering your passport has been stolen or lost. Take a copy of your passport everywhere, and keep the original in a safe place. Also, leave a copy of your passport back home with your parents or a friend.

Photo by Ryan Everton on Unsplash

5. Carry copies of important phone numbers and addresses.

Make sure you:

  • Have a business card or phone number of a reputable local cab firm.
  • Download the app of your favorite rideshare service(s), and know beforehand if they operate where you are.
  • Know the location of the nearest embassy or consulate.
  • Carry the number of your travel insurer’s assistance line.
  • Put the address of your lodgings in your wallet.

6. Have a little cash in the local currency.

You don’t need a lot, but $20-$50 should see you through many emergencies.

7. Avoid first-floor hotel rooms.

They’re targets for thieves. If you bring your laptop, keep it in a hotel safe, or bring your own travel safe, like the ones from Pacsafe.

8. Be smart about the ocean – and water in general.

According to the American Safety Council, 70% of deaths from recreational water activities involve alcohol, so don’t drink and swim. Also:

  • Watch for rip currents and riptides.
  • Swim where there’s a lifeguard.
  • Follow posted warnings about dangerous marine life.
  • Don’t dive headfirst into shallow areas.

9. Tan safely.

Reduce your exposure to the sun; ease into your tan. And avoid tanning beds before you leave, as they can supply too much exposure too fast.

10. Buy travel insurance.

You’ll definitely want to consider travel insurance for its medical coverage, emergency evacuation, and travel assistance.

Photo by rawpixel on Unsplash

Spring Break Safety Tips For Families

Families have a different set of imperatives for Spring Break travel safety. It may be everyone’s first taste of warm weather in months; it’s important to approach the sun, surf, and beach with a fair amount of caution.

To ensure a safe and fun Spring Break family vacation:

1. Do your research beforehand.

Make sure your destination is safe before you leave. Check resources like:

  • The Centers for Disease Control and Prevention’s travel-health site.
  • Travel.state.gov, the State Department’s safe-travel site.
  • The site of the local tourism board where you’re traveling.
  • Blogs dealing specifically with travel safety (like this one).

“I also pay attention to Facebook parent groups and see what locals suggest,” adds Stacey Zable, a long-time travel journalist who has written for FamilyVacationCritic.com, a subsidiary of TripAdvisor.

2. Up your awareness level.

“This applies whether you’re in a city or at a theme park,” Zable says. “It’s not easy when you have to keep track of your kids and their stuff, but don’t lose the instincts you have during everyday life just because you’re on vacation.”

3. Protect your eyes.

Don’t be absent-minded about your glasses, and don’t skimp on contact-lens care. In addition:

  • Pack a spare pair of glasses and extra contact-lens supplies.
  • Carry a copy of your formulary, if you’re lost without your glasses.
  • Remove contacts before swimming.
  • Take out your contacts before bed.

4. Practice good water safety.

Good water safety starts with everyone knowing how to swim. Parents and families should also:

  • Stay within arm’s reach of young children in the water, and never leave them unattended near water.
  • Swim where there’s a lifeguard – ideally more than one. As Zable says, “Some hotel pools may not have lifeguards, and even if they do they may have a lot of kids to keep their eyes on.”
  • Watch for waves; Zable notes that waves can come out of nowhere and easily knock kids or adults off their feet, and rip currents can carry them away from shore.
  • Avoid alcoholic beverages while swimming or boating.
  • Wear life jackets while boating.
  • Complete a boat-safety course.
  • Check over a rental boat thoroughly before heading out.
  • Know where you’re going when boating, and ask about areas to avoid.

5. Eat healthy.

Being on vacation doesn’t mean abandoning good eating habits. Eat lots of vegetables, fruits, and whole grains, plus low-fat dairy products, lean meats, poultry, fish, and legumes, and:

  • Drink lots of water; if you’re overseas, drink only water and other beverages that are bottled and sealed.
  • Limit your intake of salt, sugar, alcohol, and saturated fat.
  • Eat food that’s cooked and served hot.
  • Wash all fruits and vegetables before eating.
  • Avoid eating in places you feel are unsanitary – and watch out for street food.

Photo by Charisse Kenion on Unsplash

6. Be careful with the sun.

“If you’re traveling to the Caribbean and even Florida, chances are the sun is much stronger than what you’re used to,” Zable notes. “Also, water reflects, so extended pool or beach time means a stronger sun.”

To prevent sun-related issues:

  • Apply SPF 15 or higher sunscreen (preferably waterproof) every 30 minutes. Zable recommends you reapply sunscreen after swimming, and use spray sunscreen and sunscreen sticks with kids.
  • Put on insect repellent over sunscreen.
  • Avoid direct exposure from 10 a.m. to 4 p.m., when the sun's rays are strongest.
  • Keep babies under six months out of direct sunlight.
  • Wear sunglasses, hats, and protective clothing, like swim shirts for kids.
  • Avoid tanning salons pre-trip.

7. Talk about stranger danger.

Talk to your kids about stranger danger before you leave and when you arrive. Teach your children to never to talk to strangers, particularly at night, and to report suspicious behaviors to an adult.

8. Stop germs.

Experts say you’re 113 times more likely to catch a cold on a plane than at home. Make sure to: 

  • Wash your hands frequently (or use hand sanitizer) and cover your mouth when coughing.
  • Wear socks while going through TSA to avoid fungal infections.
  • Use your own pillows and blankets instead of the airline's.
  • Avoid airline magazines and catalogs.
  • Bring antibacterial wipes for nasty situations.

9. Watch your valuables.

Passport and credit-card security may get lost in the shuffle of beach bags and theme-park excursions. Zable recommends that you:

  • Put your passports, extra cash and secondary credit card in the hotel safe. Don’t carry them with you once you’re settled at a hotel.
  • Make copies of your passports and carry them with you.
  • Make another set of passport copies and leave them at home with a family member in case the originals are stolen.

Photo by Artem Bali on Unsplash

Spring Break Safety Tips For Solo Travelers

“As a solo traveler, safety is your No. 1 responsibility to yourself,” according to Tracey Nesbitt, editor at Solo Traveler (Twitter: @solotraveler; Instagram: solotraveler).

She adds that your travel-safety priorities should be, in order:

1. Your person.

2. Your documents.

3. Your money.

4. Your stuff.

1. Be prepared.

“Safety is all about prevention,” Nesbitt says. “The more you can prepare, the less likely you are to find yourself in a dangerous situation.” Specifically, Nesbitt recommends that you:

  • Arrive in a new destination during daylight hours.
  • Take only licensed taxis or services with built-in safety features, like Uber.
  • Research your destination in advance so you have an idea of the layout of the city and areas to avoid.
  • Book at least your first night’s accommodation before you arrive in a new place.
  • Be sure to get travel health insurance.

2. Stay healthy.

Pack extra prescription medicine and scripts. Make sure the drugs have a generic drug name. Having backup meds is especially important when traveling alone. Also, if you’re overtired or jet-lagged, you’re naturally going to be less alert – so get your rest.

3. Enroll in STEP.

Enrolling in the State Department’s Smart Traveler Enrollment Program (STEP) is one of the simplest, smartest things you can do when you travel. When you sign up for STEP, you:          

  • Receive information from the local embassy about safety conditions in your destination country.
  • Help the embassy contact you in an emergency.
  • Help family and friends get in touch with you in an emergency.

STEP is free, but you have to re-enroll with every new trip.

4. Blend in.

Among the things to keep in mind:

  • Walk like a local – briskly, and with a sense of purpose.
  • Research local customs and dress codes before you travel. For instance, St. Peter’s Basilica in Rome will turn you away if you have bare shoulders or legs.
  • Dress conservatively. Leave the flash home.

5. Be a safe hermit.

Sometimes when traveling solo you just want to hole up in your room for a night. If that’s you, remember to:

  • Tell the front desk you don’t want anyone to be given your room number or know that you’re at the hotel. All hotels should know this, but some staff members break the rules.
  • Ask who it is if someone knocks. Don’t automatically open the door; if you aren’t expecting anyone, report the incident to the front desk.

Photo by Evan Krause on Unsplash

6. Go (and stay) public.

“Stay in public places,” Nesbitt advises. “Don’t leave them with a person you have just met.”

7. Watch your stuff.

Keeping safe means keeping vigilant. To help do that:

  • Keep your bags in sight at all times.
  • Make sure your bag or purse has a long strap that can fit across your body.
  • When you put down strapped gear, put it between your feet and step on the strap.
  • Don’t hang a purse or bag on the back of a chair.
  • Keep your backpack in front of you if you’re standing in a line.
  • Buy a luggage strap to secure additional items such as a laptop bag or coat to your suitcase so you can keep your hands free.

8. Take special care of your documents.

Nesbitt recommends you:

  • Make copies of all important documents and keep them in a separate place.
  • Leave a copy with someone at home and save a copy in the cloud so you can access it from anywhere.
  • Spread cash around multiple places; don’t carry it all in your wallet.
  • Use credit cards when it makes sense.

9. Learn a few phrases in the local language.

Memorize the words “slow down,” “please,” “thank you,” and a few others in the local language.

10. Engage other people in your safety.

“If you are feeling uncomfortable, stop and ask for directions,” Nesbitt says. “A local can tell you if you are heading into an unsafe area.”

Also, if someone suddenly needs help, find someone else to help you help them. If the situation is a set-up, they’ll be less likely to pick on multiple people.

Photo by Antonio Grosz on Unsplash

11. Always carry a map.

Walking around with a map in your hands may make you look like a lost tourist, but sometimes it’s the best way to understand where you are. Want to look less conspicuous? Use a map app like Google Maps, or a Lonely Planet guide.

12. Understand how mass transit works – and whether you want to use it.

In Cairo you won’t want to use mass transit; in Montreal it’s the only way to go. Before you leave:

  • Research the safety of the mass-transit systems you’ll be using;
  • Find out how to pay for it; and
  • See and understand where it can take you.

To have this information literally at your fingertips, download the Transit app, or the app of the mass-transit providers where you’re visiting.

13. Be proactive – not reactive.

“Choose who to talk to – don’t let yourself be chosen,” Nesbitt says. “Listen to your instincts.”

Along those same lines, Nesbitt recommends being rude, if necessary, to get your point across. As she says, “Regardless of whether feelings get hurt or people are disturbed, if a polite ‘no’ doesn’t work, rudeness is completely acceptable to ensure your safety.”

14. Tell people where you’re going.

Leave your daily itinerary with a friend or family member at home. Leave the same information with someone where you’re staying.

15. Never be rushed into a decision.

“Con artists are successful when they can get you to make a quick decision without considering the consequences,” Nesbitt says. “Take your time.”

16. Trust your instincts.

“Use all of the same tools that you use to keep you safe at home,” Nesbitt says. “They will keep you safe wherever you go.”


Safe Spring Break Destinations

Rome, Paris and Las Vegas topped the list for most popular Spring Break destinations in 2018, according to the TripAdvisor joint survey.

However, travelers named Ireland, Australia, Iceland, and Switzerland as the safest destinations in Berkshire Hathaway Travel Protection’s 2019 State of Travel Insurance survey. (Learn more about our safest places to travel.)

Whatever destination you choose, following a few simple safety tips can help make your Spring Break trip memorable … for all the right reasons.


Check out our online guide, "What Is Travel Insurance All About?" We’ve provided in-depth answers to all your travel insurance questions, starting with the basics.

Deb Smith
Deb Smith

Deb Smith, a married mother of two, is a content writer and has more than 5 years in travel insurance. Deb is a cross-fit fanatic, hikes the Appalachian Trail annually and is a national NCAA Div III basketball and amateur pond hockey champion.




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